| The Benefits of Massage |
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Alleviate low-back pain and improve range of motion. |
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Enhance immunity by stimulating lymph flow and the natural defense system. |
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Exercise and stretch weak, tight, or atrophied muscles. |
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Help athletes of any level prepare for, and recover from, strenuous workouts. |
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Increase joint flexibility. |
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Lessen depression and anxiety. |
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Promote tissue regeneration, reducing scar tissue and stretch marks. |
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Pump oxygen and nutrients into tissues and vital organs, improving circulation. |
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Reduce post surgery adhesions and swelling. |
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Reduce spasms and cramping. |
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Relax and soften injured, tired, and overused muscles. |
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Release endorphins acids that work as the body's natural painkiller. |
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Relieve migraine pain. |
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| The power of bodywork, regardless of the adjectives we assign to it (pampering, rejuvenating, therapeutic) or the reasons we seek it out (a luxurious treat, stress relief, pain management), massage therapy can be a powerful ally in healthcare regimen. |
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| Experts estimate that upwards of 90% of disease is stress related. And perhaps nothing ages us faster, internally and externally, than high stress. While eliminating anxiety and pressure altogether in this fast-paced world may be idealistic, massage can, without a doubt, help manage stress. This translates into: |
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Decreased anxiety. |
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Enhanced sleep quality. |
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Greater energy. |
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Improved concentration. |
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Increased circulation. |
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Reduced fatigue. |
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Furthermore, clients often report a sense of perspective and clarity after receiving a massage. The emotional balance bodywork provides can often be just as vital and valuable as the more tangible physical benefits. |
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| Increase the Benefits with Frequent Visits |
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| Getting a massage can do you a world of good. And getting massage frequently can do even more. This is the beauty of bodywork. Taking part in this form of regularly scheduled self-care can play a huge part in how healthy you will be and how youthful you will remain with each passing year. Budgeting time and money for bodywork at consistent intervals is truly an investment in your health. And remember: just because massage feels like a pampering treat doesn't mean it is any less therapeutic. Consider massage appointments a necessary piece of your health and wellness plan, and work with your practitioner to establish a treatment schedule that best meets your needs. |
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